Top 5 Pizza Loving Nations

One does not need to be from a specific nation to love pizza. Pizza is love regardless of the nation you belong to. Since its birth, pizza is getting popularity each passing day. Even the countries like China and Turkey, which adore their cultural cuisine, have started consuming fast food, especially pizza. Having said that, there are some countries which can be numbered in the top list according to their consumption of pizza.

You may find pizza near your location in anywhere in the world. Also domino’s has many shops all over the places. Find your pizza by just one click on domino’s pizza near my location. This is what everybody is looking for today.

Norway

According to per person ratio Norway consumes the most pizza in the world. The population of Norway is 5.5 million and they eat around 11 lbs annually which is a huge number. The pizza is localized here, so people enjoy the blend of the pizzas.

USA

USA consumes the second most pizza. Although, America seems to be the real place of fast food, the average consumption is not equal to that of Norway. Approximately, 350 slices of pizza are eaten in USA in one second. Domino’s is the largest selling pizza brand in USA and a to-go food for every occasion, be it a lunch party or a birthday party. Thus, USA consumes a lot of pizza.

Germany

Germans are famous for being foodies and when it comes to fast food, specially pizza, they consume 100 slices in a second. The pizza industry is worth around €1,3 billion. Also, Germans follow the real epicurean life style. For them, eat, drink and be merry is the best describing slogan. Isn’t it huge?

Italy

Isn’t it bizarre that the place where pizza was born is not in the top list of its consumption? Notwithstanding, when people from Italy migrated to different parts of the world, they carried the pizza recipes with them which underwent many modifications in the time span; however, the authentic taste is still preserved in Italy and Italians savour it too.

Japan

Japan is very famous for consuming fast food at a large scale. They call pizza “Okonomiyaki ‘which they order; at least, once in a week. They order pizza on special occasions to savour every slice of it.

This is just the list of top five consumers, the list yet goes on and on.

Nutritional Benefits of Eating Black Mulberry

Black Mulberry
Black Mulberry

Black mulberries (scientific name: Morus Nigra) is a berry that come from the tree Morus Alba. They taste sweet, much like grapes. These are likely eaten in many parts of the world as fresh and dried forms. These are also made into wine, jam, fruit juice, tea, or canned food. Many people may not be aware of their nutritional benefits. So, let’s discussed how these berries benefits you.

100 grams of fresh black mulberries have following nutrients:

  • Calories: 43
  • Water: 88%
  • Protein: 1.4 grams
  • Carbs: 9.8 grams
  • Sugar: 8.1. grams
  • Fiber: 1.7 grams
  • Fat: 0.4 grams

Health benefits of Black Mulberry

Digestion

Just like vegetables, black mulberries are rich in dietary fibers which help us to digest the food. The fibers are both soluble in the form of pectin and insoluble in the form of lignin. Thus, reducing the occurrence of constipation, cramping and bloating. Healthy digestion also helps in weight loss.

Blood Circulation

As these berries are rich in iron, which is the main component in blood formation, so their intake helps the body to make red blood cells. Thus, improves the blood flow, cleanse the blood and controls the blood pressure. The antioxidant present in these mulberries relaxes the blood vessels and prevent the blood to clot, thus reducing the risks of stroke and heart attack.

Anti-Cancer Potential

Black mulberries have antioxidants, anthocyanins, polyphenolic and phytonutrient compounds that help in stopping the growth and spread of tumors, thus protecting your body from cancer. Moreover, antioxidants act as a shield against the free radicals which are dangerous for the healthy cells and can mutate into cancerous ones. So, if you want to protect your body from cancer, start eating black mulberry.

Improves Vision

Like carrots, these mulberries are rich in vitamin A, which is a very essential component for the eyesight. It also protects our eyes from free radicals, due to presence of a carotenoid, zeaxanthin, that protects the eyes from retinal degradation.

Reduce Bad Cholesterol

Regular intake of black mulberries (mulberry leaf tea/powder) can reduce the LDL (bad) cholesterol level and increase HDL (good) cholesterol level. Thus, results into prevention from all sorts of cardiovascular problems.

Immunity

Vitamin C is one of the essential components in building your immunity. Thus, it fights against foreign pathogens and infections making you strong from inside. These help to activate macrophages through the alkaloids present in them and these macrophages keeps the immune system alert.

Anti-inflammatory Agent

Black mulberries have resveratrol in it which induce anti-inflammatory properties. These also have anthocyanins that help preventing inflammation. Studies have also shown that mulberry leaf tea can be used to reduce the inflammatory pain.

All in all, one can fulfill their nutritional needs by just enjoying the intake of black mulberries and spend a healthy life. So, use them in moderation and monitor your bodies reaction if using first time.